Healthy Italian Wonderpot

This recipe is a quick, super easy meal that is healthy and affordable.  I was leery of the recipe before making it because it seemed too healthy to actually taste good.  There was no reason to be leery -- this was delicious!  This is the first time I cooked with turkey sausage.  I have always thought healthy = lack of flavor.  While the turkey sausage did not have as much flavor as pork sausage, it was still very tasty and was a nice addition to the dish.  Also, you can see two different types of pasta noodles in the picture -- I had less fettuccine at home than I thought, so I added some angel hair pasta to make up the difference.  Next time I make this dish, I will make it with whole wheat pasta to make it even healthier. 

Adapted from: Budget Bytes


What you need:
1 lb Ground Turkey Sausage
4 cups Chicken Broth
2 tbsp Olive Oil
12 oz Fettuccine Noodles, broken in half 
8 oz Frozen Chopped Spinach
28 oz Diced Tomatoes (undrained)
1 Medium Onion, sliced
4 Cloves Garlic, sliced
1/2 tbsp Dried Basil
1/2 tbsp Dried Oregano
1/4 tsp Red Pepper Flakes
1/4 tsp Crushed Red Peper
Feta Cheese for topping

What you do:

1.  Brown the Turkey Sausage.  Set aside. 

2.  Place the Chicken Broth, Fettuccine, Canned Tomatoes, Olive Oil, Frozen Spinach, Sliced Onion, Sliced Garlic, Basil, Oregano, Red Pepper Flakes, and Crushed Red Pepper in a large pot.  Make sure everything is submerged under the liquid and place a lid on top of the pot.

3.  Bring the contents of the pot to boil on high heat.  Remove lid and reduce heat to medium.  Allow the pot to boil for 8 minutes.  Add turkey sausage.  Continue boiling for 2-7 more minutes, or until the pasta is cooked.  Stir the pot about once every 3 minutes while it is cooking.

4.  Serve with crumbled feta cheese on top.  

Oven Roasted Sausage and Vegetables

We had a cold front come through that made it feel like Fall around here for a few days.  I've had this recipe pinned for a while and the cool weather inspired me to give it a shot.  It's a simple recipe that is easy to make, easy to clean up, and tastes great!  The picture doesn't do it justice, but all of the different colors from all of the vegetables made it very pretty to look at well.  If you use turkey or chicken sausage, it would be incredible healthy.  This is also one of those rare recipes that even tastes really good the next day.  Maybe even better than when I originally made it.  Which was good, because as I made it, it made two 9x13 pans of food.  You might want to cut the recipe down . . . 

I served mine this with corn casserole and it was a nice pairing.  I was a bit timid about the banana peppers as I was afraid they would make the dish too spicy, but it really turned out fairly mild and the banana peppers were not at all overwhelming.

Adapted From:  Lilasapron

What you need:
28 oz precooked Sausage (I used polish sausage)
2 Lbs New Potatoes
1 Small Jar Sliced Banana Peppers, drained
1-2 Bell Peppers (I used one green and one orange)
1 Large Onion (I used white)
8 oz Mushrooms
3 Tbsp Olive Oil
Salt, Pepper and Other Seasonings to taste

What you do:
1.  Preheat your oven to 400 degrees.

2.  Slice the sausage, peppers, potatoes, onion, and mushrooms and toss them into a large bowl. 

3. Drizzle the sausage and veggies with olive oil.  Toss until the sausage and veggies are evenly coated in olive oil. 

4.  Add salt, pepper and other seasonings and toss again until the seasonings are evenly distributed.  I added some garlic powder and Lawry's Seasoned Salt.

5.  Place the peppers and vegetables in a 9x13 baking pan (or two, depending on how much you've made).  Cover the pans with foil and bake for about 45 minutes.  Remove foil and continue baking for 5-10 more minutes, or until the potatoes are fully cooked. 

Enjoy!

Healthy Tomato Pasta

A long time ago I bought this book.  Like, probably 6 or 7 years ago.  I went through and tabbed lots of recipes that I wanted to try.  And I'm pretty sure I had not tried any of them until last week.  I wanted pasta for dinner, but now that it's getting hot, I wanted a lighter pasta dish.  So, loosely following a recipe in this book, I created a healthy, light pasta dish that is filling.  Bonus -- it is quick and easy to make!

Adapted from: 500 Best Healthy Recipes by Lynn Roblin

What you need:

12 Ounces Rotini Noodles (I used wheat)

1 1/2 Tsp Olive Oil 

2 Tsp Minced Garlic

1 Small Onion, chopped

2 Medium Tomatoes, chopped

8 Ounces Crumbled Feta Cheese

1/4 Cup Chopped Fresh Basil

1/4 Shredded Parmesan Cheese

1/2 Cup Black Olives

What you do:

1.  Cook Rotini Noodles according to the instructions on the box.  

2.  When the pasta has approximately 5 minutes left to cook, heat the olive oil in a skillet on the stove.  Add the garlic and onions and saute for about 2 minutes.  Add tomatoes and cook for an additional 2 minutes, stirring constantly. 

3.  Drain and rinse the pasta. 

4.  Combine the pasta and the onions and tomatoes.  Add the feta and parmesan and stir well.  

5.  Top with chopped fresh basil and black olives. 

Enjoy!

Energy Balls

My good friend Amber suggested that I try her AMAZING recipe for energy balls.  A while ago.  Like, last October.  I quickly opened the recipe because I get all excited when my friends and family share recipes with me!  Then I read the ingredients and quickly closed the recipe.  Pfffffft!  This recipe calls for wheat germ or flaxseed.   And no sugar.  At all!?!  NO SUGAR????  Are you kidding me?   Clearly, she didn't know me very well.  

So I thanked her for her recipe and told her I'd put it on my list of recipes to try.  Then I scoffed inside.  Because I knew there was nooooo way I was going to make that silly hippie food. 

Well, I've been feeling a little low on energy lately (helllllooo 15 hour work days).  So, this weekend I got desperate.  And decided to try her hippie energy balls.  I had most of the ingredients on hand, so why not?  And, I just knew that when I ate one and it tasted like cardboard, I'd be vindicated.  And I could return to sugar as my main source of energy. 

So, I made them.  And then I ate one.  And then I ate like one million more.  Because these things are deeeelicious, people.  There's no saving my pride here, folks.  I owe Amber one big fat apology.  So, here it is.  You were right and I was wrong.  (God, I hate how that sounds!)

Have a little faith in me and give these things a shot.  Seriously, I promise, you won't be disappointed.  They require very few ingredients and very little time.  They're scrumptious, healthy, and they give you energy.  What do you have to lose? 

I like these so much that I'm already trying to come up with variations.  But, for now, here is my version of Amber's  Energy Balls:

Here's what you need:

1 cup Quick Oats

2 heaping tbsp Peanut Butter

1/2 cup Honey

1 cup mini chocolate chips

1/2 c wheat germ or flaxseed

2 tsp Vanilla

Here's what you do:

1.  Mix everything together. 

2.  Refrigerate for 1 hour. 

3.  Roll into one inch balls. 

4.  Enjoy!  Seriously -- that's it. 

FYI -- Amber's recipe also called for coconut and dried fruit.  I'm picky.  I don't like coconut, so I omitted that.  And dried fruit just didn't sound like it would fit all that well with all the other ingredients, so I kicked that out too.  I could have been wrong about that.  I've been wrong about other things.  *aaahheeemm*  Feel free to add those back in.  She suggested a cup of each.