3.06.2014

Healthy Italian Wonderpot



This recipe is a quick, super easy meal that is healthy and affordable.  I was leery of the recipe before making it because it seemed too healthy to actually taste good.  There was no reason to be leery -- this was delicious!  This is the first time I cooked with turkey sausage.  I have always thought healthy = lack of flavor.  While the turkey sausage did not have as much flavor as pork sausage, it was still very tasty and was a nice addition to the dish.  Also, you can see two different types of pasta noodles in the picture -- I had less fettuccine at home than I thought, so I added some angel hair pasta to make up the difference.  Next time I make this dish, I will make it with whole wheat pasta to make it even healthier. 

Adapted from: Budget Bytes


What you need:
1 lb Ground Turkey Sausage
4 cups Chicken Broth
2 tbsp Olive Oil
12 oz Fettuccine Noodles, broken in half 
8 oz Frozen Chopped Spinach
28 oz Diced Tomatoes (undrained)
1 Medium Onion, sliced
4 Cloves Garlic, sliced
1/2 tbsp Dried Basil
1/2 tbsp Dried Oregano
1/4 tsp Red Pepper Flakes
1/4 tsp Crushed Red Peper
Feta Cheese for topping

What you do:

1.  Brown the Turkey Sausage.  Set aside. 

2.  Place the Chicken Broth, Fettuccine, Canned Tomatoes, Olive Oil, Frozen Spinach, Sliced Onion, Sliced Garlic, Basil, Oregano, Red Pepper Flakes, and Crushed Red Pepper in a large pot.  Make sure everything is submerged under the liquid and place a lid on top of the pot.

3.  Bring the contents of the pot to boil on high heat.  Remove lid and reduce heat to medium.  Allow the pot to boil for 8 minutes.  Add turkey sausage.  Continue boiling for 2-7 more minutes, or until the pasta is cooked.  Stir the pot about once every 3 minutes while it is cooking.

4.  Serve with crumbled feta cheese on top.  


0 comments:

Post a Comment